Do you wait for the seasons to change before you want to make a difference or do you constantly find excuses that hinder your progress or find another reason not to start? Are you finding yourself saying: I’ll start Monday …
TRX – for all your workout needs
One of the most effective ways to torch your whole body without any weights at all, yes that’s right for those of you who don’t enjoy the tranditional style of weight training then TRX could be exactly what you are …
5 Benefits of BCAA’s (Branch Chain Amino Acids)
Helps to regulate your blood sugar levels by moderating the levels of insulin entering and leaving the body during or after strenuous exercise Improves protein synthesis, this is the building blocks of amino acids that build up specific proteins to …
7 Key Indicators You Have a Phenomenal Personal Trainer I-7
Indicator Number Seven – Mentally focused and positive A phenomenal personal trainer will not only have the mindset to believe in themselves but especially their clients. This can play a vital role in helping you as a client to stay …
7 Key Indicators You Have a Phenomenal Personal Trainer I-6
Indicator Number Six – Client testimonals Personal trainers who have many client testimonals or success stories should be more then welling to share those with you. This can play a vital key in finding out whether the personal trainer does …
7 Key Indicators You Have a Phenomenal Personal Trainer I-5
Indicator Number Five – They practice what they preach A quality personal trainer will always walk the talk, as they say a picture can paint a thousand words. As a personal trainer, they should always be an example for their …
7 Key Indicators You Have a Phenomenal Personal Trainer I-4
Indicator Number Four – Focus on progression Once completing your your baseline asssessment, your personal trainer will always provide you with a detailed plan over the time that you plan to spend together. This will act as your roadmap to …
7 Key Indicators You Have a Phenomenal Personal Trainer I-3
Indicator Number Three – Understand nutrition is the key factor into gaining the results your after No matter how muchexercise you may be doing with your personal trainer if your diet isn’t on point and meeting all the nutritional requirements …
7 Key Indicators You Have a Phenomenal Personal Trainer I-2
Indicator Number Two – PAR-Q & Continual Assessments A personal trainer who is willing to take the time to perform baseline assessments (PARQ) and write out a plan of how you-re going to achieve your goals will go a long …
7 Key Indicators You Have a Phenomenal Personal Trainer
Indicator Number One – Education & Qualifications A quality personal trainer will always have the required certifications although this may not always be enough to just have a piece of paper saything they’ve completed a personal training course. What seperates …
Win a trip to GREECE
Win a trip to GREECE It doesn’t matter if you have never exercised, if you have medical conditions or injuries or if you don’t know where to begin! That’s what we are here for! We are here to train you, …
Choc Date Protein Balls
Ingredients: 1/2 cup oats 1 crushed Weet-Bix 2 scoops chocolate protein powder 10-12 pitted dates 3tbsp coconut oil 3 tbsp. honey or sweetener of your choice. Shredded or desiccated coconut (for rolling) Directions: Mix pitted dates in food processor until …
We are only human too
So I have had to restart my fitness journey again and have had to re commitment myself after a few health set backs. I started just before Christmas after getting back from holiday and I was doing well. I was …
Peanut Butter Protein Balls
Ingredients 1/2 cup oats 1 crushed Weet-Bix or corn flakes 2 scoops chocolate protein powder 2 heaped tbsp. of natural peanut butter 2 tbsp. coconut oil 3 tbsp. honey or sweetener of choice. Shredded or desiccated coconut (for rolling) Directions …
Chocolate Protein Cupcakes
As a suggestion if you need to get some extra goodness into your kiddies tummies then these chocolate protein cupcakes are the perfect afternoon treats or lunch box snacks Ingredients 1 banana & 1/2 blueberries 1 tsp. vanilla extract 1 …
Self Doubt – Destroy It
Today I want to talk about self doubt. Probably one of the hardest things to overcome and the easiest traits that can derail any workout program or can prevent you moving forward in your life. So it has been two …
Almond & Chocolate Bake
Ingredients 1 cup unsweetened almond milk 1 cup oats 2 tbsp. chocolate syrup and crushed raspberries 1 scoop of chocolate protein powder 2 tbsp. sliced almonds Directions Spray a glass baking dish with baking spray. Mix all ingredients together and …
Circuit Training
Circuit training is an excellent way to improve mobility, strength and stamina. The circuit training comprises of 6 to 10 strength exercises that are completed one exercise after another. Each exercise is performed for a specified number of repetitions or …
A few tips during your transformation
Here are a few little tips in tracking your transformation: 1. Keep your goals and vision board close 2. Take your before and after photos at the front, side and behind – do it against a white wall with the …
Banana Blueberry Muffins
Ingredients 3/4 cup of almond flour 3/4 cup of vanilla protein powder 1. 1/2 teaspoon baking powder 2/3 cup melted coconut oil 1/2 cup almond milk 3 eggs, whisked 3 bananas mashed 1 cup blueberries Directions Mix all of the …
Secret 1 to your transformation
This is the most important step and that’s why it is the first step! It’s the step in which you keep when you’re feeling down, want that piece of cake or need another serving at dinner. This is the step …
Coconut Almond Fruit Protein Bars
As a suggestion these are more of an early morning snack but very tasty Ingredients 1 and 1/2 cups shredded coconut 1 and 1/2 scoops of protein powder 1 cup almond meal or almonds processed to meal 1/4 cup almond …