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Exciting news at Ora Health Hub! We are welcoming Beth which expands our hub offerings to truly create a holistic experience where you can train, heal, recover and feel your absolute best. This addition welcomes new beauty services, including eyebrow …
The menstrual cycle is a complex biological process that affects women physically, mentally, and emotionally. For athletes and women engaged in regular training, understanding how the menstrual cycle influences their performance is crucial for optimizing training strategies and overall well-being. …
Chronic pain is a relentless companion for millions around the world, affecting not just physical health but also mental and emotional well-being. In the realm of fitness, where pushing boundaries and striving for progress are often the norms, living with …
There are not the only machines we have but you’ll get to see that we are extremely well equipped and the biggest 24/7 gym in Belmont Legs/Calves: x9 Squat Rack x2 Smith Machine Sissy Squat Belt Squat Pendulum Squat Hack …
It is with heavy hearts that we reflect on the unfortunate passing of Ashley Hooyberg, a cherished member of our Ora gym community, who left us on April 19, 2023. Ash, as he was affectionately known, was a vibrant soul, …
Welcome to the Ora 24/7 gym blog, where we explore the core values that make our fitness community exceptional. As the owner, I wanted to take this opportunity to delve into the significance of commitment in your fitness journey and …
Attention All Members Unfortunately, we had to ask one of our members to leave as they let non-members into the gym and were caught. So for now we ask for your help! – See Something Say Something. This behavior is …
For those that didn’t already know, now you know! Pagi Pagi Coffee means early morning coffee At Ora 24/7 there is a cafe at the front of the gym for both our members and the general public Loads of Drink …
Join Our 8-Week Fitness Challenge! 🔥 Starting 23rd of October 2023 – Was $299 now only $199… Limited time only with major benefits and awesome inclusions! Are you ready to transform your body and boost your confidence? 💪 Our 8-week …
When you sign up to Ora 24/7 gym, you will be asked to sign paperwork to complete your enrolment. Our Waiver and Liability Form was created to keep everyone safe and ensure you understand what it means to sign up …
QuickPay collects fee’s on behalf of Ora 24/7 Gym, Belmont. Good Afternoon Sam, We are sending you this email as a reminder of PayChoice’s policy regarding the dishonour fees. All members with all of our clients are entitled to a …
Ora 24/7 is committed to providing the best and most well equipped 24/7 gym in Belmont. This week saw two new additions to our 24/7 gym which was the SkiErg and thanks to Abaddon Quinn we also have a YOKE …
We officially have our range of Ora 24/7 gym gear. We have T-shirts, Singlets and Jumpers which are custom ordered for you! Check out the designs, send a text to Sam on 0411 341 889 and wait for the magic …
Unfortunately, lately there has been a continual breach of security. We are looking into further solutions as to how to stop this from occurring so for now we ask for your help! If you see someone letting another person into …
Author: Alex DeSilva There is a lot of confusion about what a calorie is, where they come from and how it actually effects you. If you don’t know how they work, then you’re not alone. Many people misunderstand how calories …
What Is Pre Workout? Tribal Nutrition is locally sourced from BBP. Pre Workout provides unrivaled energy, focus, motivation, and pumps. The formulation includes 7 active ingredients with a focus on stimulants. Formulation: Beta Alanine, Creatine Monohydrate, L-Arginine, Agmatine Sulfate, N-Acety L …
The one thing on the nutrition label you’re probably not paying attention to – but should be. There are many different important things on a food nutrition label that everyone should be paying attention to, but most people aren’t even …
What day should you meal prep on? Before we get into what day you should be meal prepping lets discuss some of the benefits of meal prepping Can help save money Can ultimately save time Can help with weight control, …
I think you’ll agree with me when I say: It is hard to fit in a workout when you have such a busy schedule, wouldn’t you agree? The problem with most of us is that we have such a busy …
The simplest answer to this question is no, not all processed foods are bad for you. In fact, some processed foods can be quite good for you, for example things such as; canned salmon, tins of beans, tomato puree, frozen …
How does stress and other mental health issues affect our lives and happiness? And how can we combat it to make our lives easier, more productive and happier in this report this is what I aim to explain and provide …
Stress is a common occurrence in people’s lives. Stress is the build-up of pressure where one begins to feel emotionally distraught with tension. Everyone has different ways in dealing with it. People tend to feel stressed when they have so …
Today’s topic is going to be about weight loss and fat storage and how hormones really affects these types of areas. Hormones: First of all what is hormones, hormones are a regulatory substance produced in an organism and transported in …
Although many people look at exercise for improving their physical ability, there are others who look at it to help with their mental state. Exercise is looked at mainly to help with your physical physiques, this being getting stronger, staying …
