You should at least include 150 minutes of moderate aerobic activity exercise such as cycling or walking every week. A simple way as you age to stay fit that work for people over 65. – Why is exercising beneficial to …
Pregnancy & Fitness
The biggest Lies You Have Been Told About Pregnancy and Fitness Being pregnant and giving birth are both mentally and physically stressful. Having a reasonable level of fitness will help you manage your changing body shape as well as the stress …
Lower Back Injuries
The 20 Week Challenge is designed specifically for individuals & couples who are time poor and prefer a group environment instead of one on one Personal Training. Focusing on: weight loss, nutrition, individualised designed weights programs, support and improving the lives of every person that joins the camp.
Let’s Talk Knee Injuries
The 20 Week Challenge is designed specifically for individuals & couples who are time poor and prefer a group environment instead of one on one Personal Training. Focusing on: weight loss, nutrition, individualised designed weights programs, support and improving the lives of every person that joins the camp.
Obesity? Why we need to stop it
The 20 Week Challenge is designed specifically for individuals & couples who are time poor and prefer a group environment instead of one on one Personal Training. Focusing on: weight loss, nutrition, individualised designed weights programs, support and improving the lives of every person that joins the camp.
Understanding Insulin
The 20 Week Challenge is designed specifically for individuals & couples who are time poor and prefer a group environment instead of one on one Personal Training. Focusing on: weight loss, nutrition, individualised designed weights programs, support and improving the lives of every person that joins the camp.