Indicator Number Four – Focus on progression
Once completing your your baseline asssessment, your personal trainer will always provide you with a detailed plan over the time that you plan to spend together. This will act as your roadmap to achieving your goals by setting both short and long term goals following the S.M.A.R.T principles. Your personal trainer should listen to you and take into account everything going on in the clients life to keep them on track and making continual progession throughout by checking in and recording.
“If you are instrested in starting Personal Training sessions then get in contact today. Use the code ORABLOG to recieve a free consultation valued at $110”