Life can get extremely busy & I know too well that you health can take a toll if you do not look after yourself! I am notorious for taking on too much & coming up with lots of ideas 
💡 all at once with short deadlines!
At the time of writing this blog post I was preparing for an audit, exploring other business opportunities, managing staff, organising fundraising events & trying to expand our course scope & marketing reach all at the same time! Everything in life definitely needs to be prioritised but sometimes even I forget… to take a moment.
I didn’t leave work until just after 9:30 those nights and came how to work until about 5 am the next morning when I realised that I’m 
😴, 
🤕 & didn’t even have time to eat my proper meals! Even when life gets busy here are some key 
🔑 points to remember (learnt from experience)
✅ Make time for you (mine is training 60 minutes all to myself well realistically 45 minutes)
✅ Make time to eat 6 small meals a day
✅ Sleep even if it’s a little less than usual
& most important just breathe or have a cry 
😠sometimes a release is all you need! Your a strong & determined person – you can do it
Yours in Fitness Sam – business owner – university student & a person who is learning through the mistakes