Do you have a sweet tooth that needs taming then this is the perfect suggestion to combat those midnight cravings or afternoon munchies
Ingredients
- 1 cup water
- 3/4 cup vanilla or plain yoghurt (1 cup for a thicker drink)
- 1 banana, sliced
- 1 tablespoon peanut butter
- 1 scoop protein powder
- 1/4 cup crushed ice
Directions
Put all ingredients into a blender and mix